Hey! Can Someone Help Me?

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Hey! Can Someone Help Me?

I just need to know what type of exercises help you jump higher, get more control over the ball, and help with serving. Basically, any techniques that help you become a better Volleyball player, other than practising, cuz I know that already. Also, anything that helps you become a middle hitter and a side hitter.

I just need to improve my game so that I'll make the team this year because I was on a break from Volleyball for a year, (not voluntarily). So, any information that you can offer would be helpful. Even though I stopped playing in the team for a year I still love Volleyball. It's my life!!!!

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	meighan		21-May-09

hey girlie, what i did in the offseason is: take a box about the hieght of your knees, and jump on it with both feet at a time, then with one foot each time after that. it works with me pretty good! I also went to the Y to lift weights n stuff this ed my serves ALOT better! hope it works for u!

	Reece		25-Jun-08

Why not check out the internet. Just do a search on how to improve your volleyball skills. I bet your library has lots of books that you could research too. Yep, is at your finger tips.