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Michelle |
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07-27-06 8:59 PM |
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okay so im going to be a freshman...its kinda a small school about 500 kids in the whole high school...but a/w I played around with field hockey before but have never been on a team and Im doing a camp next week... and then theres try outs and im really nervous... can anyone  ?!? i need to know what is typicly exspected at tryouts? like what do you do..and what should i work on?? please some one get back to me soon!!! Thanks | |
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Emily |
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05-25-07 8:53 PM |
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I'll tell you what was at my field hockey tryouts. They were two-a-days for a week.
In the afternoons we always played the game itself. In the mornings:
~timed skill/stick work
~timed shuttles
~timed 100 yard dash (twice)
~two timed miles
~other time things etc etc
~a long run (about 3-4 miles)
~running VERY steep hills for 1/2 hr w/ chips in our hands (if chips broke, extra hills because your hands shouldn't be stiff when you run)
~push-ups, situps, stretches (work on push-ups!)
~ sprints
~running exercises (such as grapevines, high knees, butt kick, etc etc)
~passing, recieving, dribblind, scoring (aim)
that's pretty much the jist of it... good luck!!! | |
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  Emily |
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07-17-08 6:59 PM |
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| I wish you good luck. The sport itself isn't so hard but the tryouts and training is pretty tough. | |
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