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	Author	Replies	Date
Hurdling 55m	Amara	4	07-28-05
Marion Jones	Emily	0	07-17-08
The High Jump	Emily	0	07-11-08
100 Meter Dash Easy or Hard?	Emily	2	05-21-08
Pole Vaulting	Emily	0	05-19-08
The Most Challenging Position	Emily	0	05-12-08
The Best Shot Put Technique	Emily	0	05-12-08
Your Position	Emily	0	05-12-08
Is track really hard?	dede	5	12-29-05
tHe MiLe RuN..	xO HoLLy Ox	13	07-21-04
Wow. The Track Forum is Like DEAD.	Lauren	2	08-31-04
High Jump Is Your Friend...	bree	7	07-29-04
Spikes	Emily	0	03-21-08
music when running?	Emi	9	03-13-03
need help with track practice	~~KrIsI gIrL~~	5	11-18-04
Need HELP	maxell	6	11-22-02
legs very very sore	~AwEsOmE PnAy~	5	03-22-06
uniform	caleb	5	09-27-06
Pole Vaulting	luvin_life_and_luvin_you	4	08-31-04
throwers	Caitt	5	07-27-04
first year in cross country but no confidence	ria	4	06-14-06
[b]HOW LONG HAVE YOU"VE BEEN RUNNING[/b]	_:)_Nelly_:)_	2	05-12-05
What is Your 800 meter time?!?	_:)_Nelly_:)_	9	04-29-05
Times	Aretha	10	08-09-03
A reasonable 5k goal	Lauren	10	08-02-04
Running in College	Amber	1	07-22-05
Clothes	Mike	2	02-20-06
Never participated in a sport	Missy	1	01-05-06
heel striking?	~AwEsOmE PnAy~	2	03-27-06
hurdlers?	*GhEtTo ChIcK rEpPiN 2008*	7	06-15-04

	Emily	05-12-08 2:15 PM

One day during practice, I showed the coach the 'shuffle' technique. He told us that the spin was too dangerous because a lot of people fall during their spin. Then, about the shuffle, the problem was it wouldn't get too far. On his opinion, the two best techniques were the power throw and glide. Do you agree with him?