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James |
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08-14-08 9:30 PM |
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| So i am bout to start this whole weight training muscle toneing fat burning process but the only problem is i do not know what kind of exercised make you lose the fat. so any susgestions? | |
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08-15-08 8:53 AM |
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Weight training does not make you lose weight...Cardio does. Cardio is good for your heart and lungs and  s you burn fat along the way. Try a punching bag or start walking. I've actually started bodybuilding which s you gain muscle for aesthetic reasons but the weight gained can you burn more calories. | |
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James |
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08-15-08 11:44 AM |
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| i know the weight training doesnt lose it i am trying to lose weight and gain muscle at the same time | |
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 Toy Soldier |
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08-19-08 6:52 PM |
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| The best thing I can suggest is if you want to lose fat and gain muscle...Do some cardio for 20-30 minutes before you lift. Then, lift for a half an hour to one hour. | |
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