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	Author	Replies	Date
P90X: Extreme Home Fitness	Danny	0	02-28-09
True or False:	Emily	0	11-22-08
How much can you bench	James	1	09-28-08
The Sport That Gives You More Of A Workout	Emily	1	07-20-08
People and Their Opinions Make Me Sick	Danny	0	09-27-08
i need to get motivated	James	1	08-18-08
loseing fat	James	3	08-14-08
Why do you workout?	Emily	0	07-20-08
The Firm	Emily	0	07-17-08
A good weight:	Emily	0	07-15-08
Your Problem Areas	Emily	0	07-15-08
Newsflash! Crunches & sit-ups DONT WORK!	Jessie	25	01-15-03
Muscle or Fat	Emily	0	07-03-08
Misleading BMI	Emily	2	04-20-08
Okay...	Gangstuh Leen	1	04-30-08
Height and Weight	.:Megastar:.	37	12-17-04
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i want a nice body hopefully sum1 can help	~Chris aka FrEsH pRiNcE ~	3	03-17-05
HELP!	Kate	2	06-27-05
I'm Pretty people say but i need to loose weight	Ashley	5	09-02-04
LOWER ABS!!!!!!!!!!	Hilary	7	01-27-03
My theighs!	Eden	4	03-19-05
opinions on yoga?	vballchikandgymnast	4	10-17-04
exercises and other stuff help	Sarah	3	01-25-04
HELP!! - fast way to get a little slimmer and toned!!	J E S S I	2	02-27-06
It doesn't matter what you WEIGH, it's how you look and feel that counts! (Kinda long, but please read)	Glenn	8	10-29-02
how can i get rid of stomach fat?	kewi	8	07-25-03
Anyone Who Wants To Lose Weight ... Read On	Charley Teen Drama Queen	2	06-13-06

	James	08-18-08 10:26 PM

anyone have tips on motivation to work out and eat healty?

	Toy Soldier	08-19-08 6:54 PM

Try eating lean proteins, whole grains, fruits and vegetables...Those are some heart healthy foods and will you lose weight because you aren't consuming as much fat and calories. Like I said before, if you want some good exercise without overdoing it, then attempt the cardio a bit more while weight training.